Pilates in Coolum Beach
Renee’s holistic approach delivers personalised sessions to a broad range of clients from novice to advanced. For the pre & postnatal, injury rehabilitation and injury prevention, general wellness and wellbeing.
Read moreThe Pilates Method
In Pilates the quality of movement is valued over quantity of repetitions. Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
Read moreIn the studio
Studio sessions incorporate a range of traditional Joseph Pilates inspired apparatus that you will be introduced to including Reformer, Wunda Chair, Wall tower, Spine corrector and small equipment such as magic circle, foam roller, free weights, resistance bands, exercise balls and mat exercises.
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